When I first started strength training, I was intimidated, confused, and nowhere near consistent. I kept thinking it would be easier if I just had other women around me going through the same thing. So I'm starting exactly that — for women who are beginner - intermediate lifters and want to keep going.

I am hosting the first Walk & Lift: Grab a coffee, take a walk, then hit the gym together with other women.

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What this is

We meet in front of a cafe, walk for about 40 minutes, and end at a gym nearby. Want to train after? Great, work on your own program or buddy up with someone. Prefer to just do the walk and grab a coffee? Also great. What's important is that you are surrounded by other women who are interested in getting stronger!

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Where we meet:

• We meet at 19grams Alex
• We walk to and gym at Holmes Place Gendamenmarkt

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What to bring

• Comfy shoes and your energy!
• Joining the gym session after the walk? You'll need a membership that gives you access to Holmes Place Gendamenmarkt (Urban Sports Club or Holmes Place membership both work).

Don't have one? The first person to sign up without a membership gets a free guest pass on us.

Holmes Place Gendamenmarkt also has a day pass for 19.90 EUR which you can access [here](https://www.holmesplace.de/probetraining?gad_source=1&gad_campaignid=18141227946&gbraid=0AAAAADFyQfnrrPl5E_GMr06L8jrFZENG9&gclid=Cj0KCQjw7IjOBhDyARIsAFzrWQyFSHEJ3H3e106_AgNL3_lDynQ9UxNDQ5gO8-m-77xMgSEO1geQfD8aAu8sEALw_wcB&utm_source=luma).

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Important

• Only for women
• Free to attend, but please only register if you’re fully committed to coming. Thank you!
• You can also only join the walk for recovery!
• A no-show means significantly smaller likelihood of being accepted for the next events.
• Please don't be late: we start walking 10 minutes after the meetup time.

Can't make this one? Follow us on [Instagram](https://www.instagram.com/womensliftclub?igsh=MTByNzd2dWJ0cmptaA%3D%3D&utm_source=qr) to stay updated about the next meetup.

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About Women's Lift Club

Women's Lift Club is a Berlin-based strength training meetup for women. We create space for women who want to get stronger but don't want to do it alone.

About your host


Follow along: [@womensliftclub](https://www.instagram.com/womensliftclub?igsh=MTByNzd2dWJ0cmptaA%3D%3D&utm_source=qr)

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📬 Consent Notice: By registering, you consent to having photographs taken during the event that may be used in Women's Lift Club's materials and social media.