Traditional Hatha: Breath, Meditation & Sound

About this Event

Join a 1.5-hour session of traditional Indian Hatha yoga, including pranayama (breath control), meditation, chanting, and sound bowl healing. This practice emphasizes the breath and subtle energy, guiding the individual energy body to merge with the cosmic body and experience a sense of Oneness. Each session focuses on one pranayama technique, allowing you to explore and deepen your connection to your inner energy. Bring your own mat or use one of ours.