Slow Down & Reconnect (WK1): A gathering for visualisation & reflection

About this Event

**About the Space** Field Notes is a series of small, slow gatherings designed to help you tune inward - through visualisation, journaling, and intentional conversation. Hosted in a warm, home-based setting with tea, and soft light, this space invites you to slow down, reconnect, and realign. **About the Series: Overflow** This 3-part visualisation-led coaching series is a quiet, potent journey inward - designed to help you move from depletion to purposeful presence. Each session blends guided visualisation, reflection, and intentional action to support clarity, energy, and alignment. **Week 1: How Full Is Your Cup?** Theme: Self-Awareness & Energy Focus: What fills and drains you Outcome: A clearer sense of capacity and a self-commitment to replenishment **What to Expect** * Guided visualisation + gentle breathwork * Reflective journaling prompts * Optional group sharing * Tea, and a supportive, no-pressure space **Who’s Holding the Space** Tash - Coach, guide, and facilitator. Tash supports people in reconnecting with themselves through imagination, reflection, and intentional action. Her sessions blend emotional depth with practical frameworks, helping people move from autopilot to alignment. She believes that imagination is not escape - it’s a blueprint for transformation. **Event Details** • **Date:** Wednesday, 19 November • **Time:** 7:00 – 8:15 PM • **Location:** [Friedrichshain – full address shared upon RSVP] • **Capacity:** Limited to 6 guests **Upcoming Dates in the Series** This is **Week 1** of a 3-part series: • Week 2: **Wednesday, 26 November** • Week 3: **Wednesday, 3 December** **Suggested Contribution** You’re welcome to attend the sessions individually, or join all three as a complete series. • $10–20 per session • Or $25 total if attending all three (Cash on arrival) **What to Bring** * A journal and pen * A yoga mat (to lie on) * Warm, soft, comfy clothing * An open mind **Can’t make it?** Spots are limited, so if something comes up, please cancel your RSVP to allow someone from the waitlist to join. Thank you for honouring the space. **Please note: this is a women and LGBTQIA+ friendly space.** To prioritise safety and comfort as these sessions are currently held in my home - this event is not open to cis men at this time. In future, based on interest and capacity, I may offer sessions in public spaces where the invitation can be more open. Thanks for understanding and respecting the vibe of this offering.