### This voice meditation workshop is an invitation to enter darkness together. Not to escape, but to listen, feel, and stay with what is usually avoided.

We will work with voice and singing as tools for exploring grief in its different forms: grief after losing someone to death, after the end of a relationship, or after the loss of hope, future, or meaning. Not as a therapeutic intervention, but as a shared artistic and somatic experience.

The workshop will be based on Eastern European folk songs about loss, mourning, and death that carry collective memory and emotional structure that allow us to access grief without explanation or narrative.

In the second part, we will move into a guided voice meditation circle in complete darkness. Through sustained tones, breath, and gentle vocalization, we will create a shared sound environment that supports relaxation, stimulates the vagus nerve, and helps regulate the nervous system. The darkness allows attention to shift inward and reduces the pressure of being seen or performing.

The Workshop will be led in English by singer and singing teacher [Weronika Regosz](https://www.betweenvoices.org/).

Bring comfortable clothes, water, and a notebook.

We are looking forward to this special workshop exploring the darkness together. Register now to save your spot!