## **Heavy legs, stiff hips, sore muscles? This 45-minute session is designed to help you run feeling lighter, moving more freely and reducing sore muscles.** ## **We combine simple, effective myofascial release, mobility, and warm-up exercises specifically for runners. You’ll leave with a routine you can use anytime – an easy, effective addition to your regular running training that makes a real difference.** ### **What you’ll get:** * **More mobility: Move your hips, legs, and ankles more freely** * **Less soreness & tension: Reduce the typical aches in calves, quads, and glutes** * **Lighter legs while running: Feel fresher and more energetic from kilometer one** ## **After the session, the nearby Volkspark Friedrichshain invites you for a run and test the effect right away.** ## **Who is it for:All runners who want to feel better during their runs – whether you’re training for a marathon or running for fun.** ## **Session structure:** 1. **Targeted myofascial release with ball (runner-specific)** 2. **Mobility & activation exercises** 3. **Warm-Up** ## **Price: €15** ## **[Booking]( https://RunReady.eventbrite.de)**