Mega Shakes x Les Amis

About this Event

This class is built to push. Expect slow, high-tension movements that challenge your muscles to the point of fatigue — where the real change happens. Mega Shakes targets full-body strength, stability, and muscular endurance using the Lagree method’s signature time-under-tension approach. It’s low-impact but high-intensity — meaning your joints get a break while your muscles do not. Every session is designed to build functional resilience, not just temporary “burn.” You’ll leave feeling strong, capable, and a little humbled in the best way. 🚨 !!! ALL FIRST-TIMERS MUST BE 15 MINUTES, RETURNING CUSTOMERS AT LEAST 5 MINUTES EARLY & NO TRAINING WITHOUT GRIP SOCKS !!! 🚨 THANK YOU. ❤️ **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)