## 🍙 Japanese Bento-Box Experience

A Hands-on Bento Workshop in Berlin

“Regenerate your body and the earth through Omusubi.”

### 🌿 About This Workshop

In this workshop, you will learn how to make Omusubi (Japanese rice balls), the heart of a traditional bento box, while exploring:

• The philosophy behind Japanese bento culture
• The connection between rice-based diets and the natural environment
• The impact of Omusubi on gut health

### 🍱 What You Will Experience

• Discover the story and cultural meaning of Japanese bento
• Learn basic cooking techniques that support health and child development
• Understand the deeper meaning of Omusubi
• Share a meal together and enjoy a warm, communal experience

### 🌏 Why This Workshop Matters

In a world facing environmental destruction, food crises, conflicts, and health challenges,

the need for sustainable agriculture and regenerative organic practices is more urgent than ever.

In Japan, one small but meaningful step toward this future is the everyday practice of enjoying sustainably grown rice.

By sharing the wisdom of bento culture—something that has long nurtured people, nature, and community—we hope to spark a BENTO movement here in Berlin, reconnecting people with the earth through food.

### ✨ Who This Is For

• Those interested in healthy eating and gut health
• Lovers of Japanese food and culture
• Anyone seeking a deeper cultural food experience
• Beginners are very welcome

### 📍 Details

Location: ishinoya

Date: April 25 (Saturday)

Time: 11:00 – 13:00

Duration: Approx. 2 hours

👥 Capacity: Limited to 8 participants

💶 Fee: €40

### 🎒 What to Bring

• Your favorite lunch box
• An apron

⚠️ Only 8 spots available

This is a small-group workshop. Registration will close once it is fully booked.

### 👉 Reserve Your Spot

[https://docs.google.com/forms/d/e/1FAIpQLScL5l-M2xuyYfVP3lcTfPXkgPL-iuF91z_RKbWAhR1MERXW6g/viewform?usp=header](https://docs.google.com/forms/d/e/1FAIpQLScL5l-M2xuyYfVP3lcTfPXkgPL-iuF91z_RKbWAhR1MERXW6g/viewform?usp=header)

### 💬 About the Organizer

Hello, I’m Masaki Sakurai, founder of team-OMUSUBI.

With a background in sustainable agriculture, managing an organic food store, and organizing food education programs, I moved to Germany in 2024 with my family of six.

Currently, I work at a Japanese restaurant while hosting workshops that share Japanese food culture—fostering connections between people, nature, and health through hands-on experiences