An free online talk on practical meditation techniques for modern life. Do you feel constantly distracted, mentally overloaded, or unable to switch off your thoughts? In this online talk, you’ll start **understanding the nature of your mind** and **discover a pathway** **to inner silence** through simple, practical meditation techniques designed for today’s fast-paced world. There is no prior experience required. We’ll explore: • Why the human mind never seems to stop • How to successfully rest on inner silence • A meditation technique that awakens the centers of energy and calms the mental noise • How to integrate silence into daily life Language: English Format: Online (live) Location: Berlin time (CET) Perfect for beginners, non-beginners and curious minds. For all that want to invite more silence into life. Please register on the following email: berlin-events@protonmail.com Or simply [Register here](https://landing.mailerlite.com/webforms/landing/p1n1m6)