​In this workshop you will discover how Ayurveda views nutrition as a way to support digestion, energy, and overall well-being.

​Rather than focusing on strict rules, Ayurveda teaches us how to listen to the body and choose foods that truly nourish us.

​During this session you will learn:

​• the basic principles of Ayurvedic nutrition

​• how digestion influences energy, mood, and health

​• simple ways to adapt your meals to your body’s needs

​• practical tips you can apply immediately in everyday life

​Your body already knows the way. Ayurveda helps you listen to it.

Join me for my first in person event at the beautiful Dharma Studio in Kreuzberg!