​Slowager Runner's Club — Project Slowager

​📅 Date: Sunday, April 26, 2026

🕚 Time: Meet 10:45 AM

📍 Location: Liegewiese Schlachtensee, Berlin

EXACT Location: [https://imgur.com/a/NeT7w2r](https://imgur.com/a/NeT7w2r?utm_source=luma)

🎟️ Free Entry

The basics

Pace: \~8 km/h (Zone 2 for most)

Distance: \~5.5 km

Bags: Avoid bags — bring only what you can run with

What's This About?

​Easy pace, full conversations, Zone 2 territory, the kind of training that actually builds aerobic base, mitochondrial health, and long-term performance.

​🎤 What to Expect

​An easy run around Schlachtensee in good company:

• ​Bas Kast — bestselling author of Der Ernährungskompass, one of Germany's most-read voices on science-backed health and longevity
• ​Dr. medic. Alexandru Ardelean — physician and co-host of Project Slowager

​Expect a pace you can actually talk at, conversations about why slow is the point, and the chance to pick the brains of two sharp thinkers in German health.

​On the day:

• ​Filmed event - footage captured for the Slowager community
• ​A few surprise gifts for attendees

​🧠 Who's It For?

​Runners tired of going hard and going nowhere. Longevity people curious about Zone 2 in practice, not just theory. Readers of Bas Kast's work. Anyone in Berlin who wants to meet the local health-science community on foot, at an honest pace.

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​About Longevity Germany — Science-based longevity community with chapters in Munich, Berlin, Hamburg, and beyond. [longevity-germany.com](https://longevity-germany.com/?utm_source=luma)

​⚠️ Space is limited — RSVP to secure your spot.

​See you on Sunday!